2 Best Exercises For A Flat Stomach

Reverse the action by inhaling and then rolling your back, shoulders and head down onto the mat, exhaling at the start position. Towel Plank And Knee In “Fit and healthy abs should be able to resist external forces, flex, extend and rotate, and this moves does all of these. You’ll also burn more calories because it uses more muscles than just the abdominals,” says Marta Montenegro, an exercise physiologist and adjunct professor at Florida Max Workouts free International University. To do it: Start in a plank position with one small towel placed under each ball of your foot, legs together. Bring your left knee in towards the right side of your chest, squeezing your abs. Then, straighten your right leg back out Max Workouts review to full plank and bring your right knee in towards the left side of the your chest and back out to full plank.
Source: http://www.huffingtonpost.com/ben-greenfield/flat-stomach-tips_b_3671727.html

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